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One day she’s answering viewers’ questions on the Today Show in New York. The next, she’s giving relationship advice to a sold-out auditorium of executives in Dubai.

Wherever she is, or whoever she’s talking to, sex and relationship expert Jessica O’Reilly uses her University of Toronto degree in sexual diversity studies to improve lives.

O’Reilly says was one of the first students to major in the in the early 2000s.

“I’d never heard of a sexologist back then, but now I can draw a direct line between what I studied in my undergraduate and what I’m doing today,” she says.

O’Reilly is one of Canada’s most trusted experts when it comes to sexology and relationships, focusing on both the physical and emotional angles of intimacy. Her popular podcast Sex with Dr. Jess has thousands of subscribers. She’s published several books and is among the go-to commentators on gender identity, sexual health and friendship for CBC and Global TV.

She earned her honours bachelor of arts degree in 2005 as a member of University College. O’Reilly was also the recipient of a scholarship from Mark S. Bonham, several years before the major donor’s name graced the . The gift enabled her to find success.

“If it weren’t for that scholarship and mentorship of my instructors, I probably wouldn’t have finished,” O’Reilly says, recalling support from  and Professor Pam Shime, who has since joined Stanford University.

Jessica O’Reilly and her partner Brandon Ware appear on the Today Show with hosts Hoda Kotb and Jenna Bush Hager.

During her undergraduate years, O'Reilly sourced inspiration outside the classroom as co-executive director at ����TV’s , calling it an invaluable experience.

“It was really eye opening to see how much university students can struggle with shame when it comes to their sexuality and sexual health,” recalls O’Reilly. “Those issues can interfere with every corner of a person’s life.”

But she sees signs of progress.

“That was 20 years ago, and while I can't say that we've eradicated sexual shame, ����TV is doing an excellent job of chipping away at it. One antidote for shame is bringing that conversation out into the open.”

O’Reilly made good friends with counselling centre co-workers – fellow alumni she’s still going to dinners with two decadeslater. At ����TV, she says she finally discovered peers she identified with on multiple levels.

"We're all Caribbean-Canadian and so we found this common interest around wanting to support people’s sexual health,” she says. “But I think it was important for me as a hyphenated person to find other people with similar life experiences.”

O’Reilly went on to earn her bachelor’s of education degree from the Ontario Institute for Studies in Education (OISE) and has conducted much of her research alongside ����TV faculty.

Jessica O’Reilly has run thousands of workshops around the world on sexology and relationships.

Her influence is international. She has run thousands of workshops in 45 countries, from Lebanon and Türkiye to the United States and Mexico. She coaches entrepreneurs and their partners who have it all figured out in the workplace – but not necessarily in the bedroom or at the kitchen table.

“Sex is the easy part,” says O’Reilly. “It's all the relational elements that come with sex that we need to invest in. Relationships are the most important things in our lives. The quality of your relationships has a significant impact on your mental health and your physical health, but we don't tend to invest in our relationships until there's a problem.

“If we could approach relationships the same way we approach our careers or raising our children, we could do so much preventative work. That's what I'm trying to do in these workshops – have people talk everything out before irreparable problems have time to take hold in a marriage.”

In her experience, O’Reilly says people want a balance of safety, comfort and predictability – but they also crave excitement. Her job is to help people understand that passion is something you cultivate and not something you just stumble upon.

“There are all these myths around what romantic love should feel like or look like – or the myth of finding the one,” she explains. “You might be worried that you don’t feel a flutter in your stomach anymore when your partner kisses you, but that’s just neurochemistry.

"I take the research and the theory and make very simple recommendations, like altering how you talk to your partner or shaking up your daily routine. Small changes can make a big difference and it doesn’t have to be complicated.”